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Rogue Valley Integrative Therapy LLC


Currently offering both in-person and telehealth sessions


What is Integrative Therapy?

"Integrative therapy is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client ... By combining elements drawn from different schools of psychological theory and research, integrative therapy becomes a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy."

Psychology Today

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Informed by many years of mindfulness practice and extensive training, I offer an empathic and welcoming therapeutic environment in which our mutual goal is your growth and well-being. I work collaboratively with each client, tailoring therapy to individual circumstances using a variety of tools that together create a client-centered, integrated approach. 


Clients come to therapy with unique circumstances. Some wish to work on specific issues such as anxiety, depression, insomnia, or relationship difficulties and others desire to explore the deeper meaning of their lives, especially during times of loss or upheaval. Often, a combination of solutions-focused therapy, exploration of strengths and values, along with mindful awareness of the personality structure, can be highly effective. Working with a balance of acceptance and change, we move toward a sense of wholeness, vitality, and purpose.

Please click on the links below for further information on specific types of therapy that I offer.


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Services I Offer

Contact me for a free 15-minute consultation

I work collaboratively with clients to implement effective, evidence-informed methods that assist them in gaining self-awareness and skills which help to achieve valued goals and foster lasting change.

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Creating lasting change and wellbeing

Individual Therapy

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Cultivating loving, harmonious relationships

Couples Therapy

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Integrating mind and body

Mindfulness and Yoga Therapy


Finding a good night's sleep

Sleep Solutions

"The curious paradox is that when I accept myself just as I am, then I can change."
― Carl Rogers

Contact Me

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Ashland, OR 97520, USA


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