What is Integrative Therapy?
"Integrative therapy is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client ... By combining elements drawn from different schools of psychological theory and research, integrative therapy becomes a more flexible and inclusive approach to treatment than more traditional, singular forms of psychotherapy."
Informed by many years of mindfulness practice and extensive training, I offer an empathic and welcoming therapeutic environment in which our mutual goal is your growth and well-being. I work collaboratively with each client, tailoring therapy to individual circumstances using a variety of tools that together create a client-centered, integrated approach.
Some clients simply need an attuned, attentive listener; others wish to work on specific issues such as anxiety, depression, insomnia, or relationship difficulties; others still desire to explore the deeper meaning of their lives, especially during times of loss or upheaval.
I am a firm believer that common therapeutic factors in therapy that lead to best outcomes are most effectively achieved through treatments that meet each client's particular circumstances.
Please click on the links below for further information on specific types of therapy that I offer.
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Services I Offer
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I work collaboratively with clients to implement effective, evidence-informed methods that assist them in gaining self-awareness and skills which help to achieve valued goals and foster lasting change.