Information and Resources
Here, I provide a variety of psychology- and mindfulness-related resources for your reading and learning pleasure. This is a growing page, so please check back again soon!
Mindfulness and meditation
Different Meditation Types Train Distinct Parts of Your Brain
Is Mindfulness the Future of Therapy?
Yoga as a Practice Tool: With a growing body of research supporting yoga's mental health benefits, psychologists are weaving the practice into their work with clients
Meditation and Running as a Treatment for Depression
Alleviating anxiety and trauma
What Types of Psychotherapy are Helpful for Anxiety and Depression?
Outsmarting Our Primitive Responses to Fear
How Walking in Nature Changes the Brain