Individual Therapy

Research shows that the relationship between client and therapist is a significant factor in successful psychotherapy. My priority is to create a welcoming, safe, and supportive environment where you feel comfortable being present, authentic, and fully yourself.
 

What to Expect
In our first session, we'll take the time to understand what brings you to therapy, explore your current circumstances, and gather relevant biographical information. During our second session, we’ll work together to identify potential therapeutic goals that provide a foundation and direction for your therapy.

 

My Methodology
In subsequent sessions, I take a compassionate and collaborative approach to finding a realistic balance between acceptance and change. Through empathic active listening, thoughtful questions, and reflecting back what I hear, I help you to identify and connect to yourself just as you are to support greater self-awareness and understanding, which are essential for growth and healing. And, I teach practical skills that help you to cultivate continuing awareness and clarity along with self-compassion and kindness, leading to a life that feels authentic, balanced, and aligned with your values.
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