Sleep Solutions
Finding a Good Night's Sleep
INDIVIDUAL SLEEP THERAPY
Struggling with sleep can affect every aspect of your life—your energy levels, mood, concentration, and overall well-being. If you find yourself battling with difficulties falling asleep, staying asleep, or experiencing restless nights, individual sleep therapy can provide the structured support and guidance you need to restore healthy sleep patterns.
A Personalized Approach to Better Sleep
Through a tailored, evidence-informed approach, I work with you to identify the underlying causes of your sleep difficulties and implement effective, sustainable strategies. Many individuals notice significant improvements in their sleep quality within just a few weeks of consistent practice.
Evidence-Based Sleep Interventions
My approach includes:
✔ Cognitive Behavioral Therapy for Insomnia (CBT-I) – The gold-standard, research-backed method for addressing sleep disturbances by recognizing reshaping thoughts, behaviors, and habits around sleep.
✔ Mindfulness-Based Interventions for Insomnia (MBI-I) – Strategies that help you to change your relationship to behaviors that influence your sleep quality, cultivate relaxation, reduce nighttime anxiety, and help you develop a more balanced relationship with sleep.
✔ Yoga Therapy for Sleep – Gentle movement, breathwork, and relaxation techniques designed to calm the nervous system and enhance sleep quality.
What You Can Expect
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A comprehensive assessment to understand your unique sleep challenges and goals.
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A customized treatment plan with step-by-step strategies tailored to your needs.
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Practical tools to help develop a consistent, healthy sleep routine.
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Support in breaking unhelpful sleep patterns and replacing them with effective, lasting habits.
Reclaim Restful Sleep
If you're ready to improve your sleep and enhance your well-being, I’m here to help. Reach out today to schedule a consultation and take the first step toward restful, restorative nights.
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