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Sleep Solutions

Finding a Good Night's Sleep

INDIVIDUAL SLEEP THERAPY

 

Working with a program tailored to your specific needs, you're likely to see improvements in your ability to find a good night's sleep within a few weeks. The evidenced-informed sleep interventions I use can help you, whether you have difficulties with falling asleep, staying asleep, or restless nights trying to sleep. In addition to my counseling credentials, I have training in Cognitive Behavioral Treatment for Insomnia, mindfulness-based interventions for insomnia, and yoga therapy.

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